Rest & Restore
Mini Retreat
Welcome the season with Stillness. As we enter the solstice and Holy Days season, life often asks us to do more, move faster, and stretch thinner. But nature, and your body, whisper a different message: slow down, soften, rest, restore.
I invite you to join me for a 2 hour, virtual mini retreat. This donation based retreat is designed to help you reconnect with your body, your breath and your inner rhythm before the holiday rush.
Together we will move gently through:
Calming breathwork and grounding practice
A slow, supported and nurturing restorative yoga practice (no experience necessary)
Quiet journaling and reflection time
A soothing guided meditation to restore peace and presence
Retreat Details
Saturday
December 13, 2025
11:00 am- 1:00pm ET
Virtually through Zoom
(link will be sent when you register)
Registration is required for this event.
This retreat is being offered as a Donation based contribution. Suggested donation is $20-40, give what feels right for you.
If finances are a barrier, please know you are still warmly welcome- your energy in the circle is contribution enough.
Note:
If you prefer you can also donate via Venmo
“In the quiet of winter, we remember the warmth that has always lived within."
What to have ready:
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a quiet space where you won't be disturbed
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yoga mat or comfortable chair
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2 firm pillows or a yoga bolster
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1-2 firm blankets or large towels
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a soft cozy blanket or shawl
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water and/or hot tea
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pen, notebook/paper
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an open heart and a willingness to be present
About Mary Shackelford
Mary is a Board-Certified Holistic Nurse, yoga and meditation teacher, and founder of Soulful Self Care. Her work blends science, spirituality, and natural healing to help women 50+ restore calm, balance their energy, and reconnect to wholeness.
