Soulful Self Care at the deepest levels is all about gaining clarity and insight into yourself. Whether you feel it in this moment or not, you are complete, you are enough, and you have all the answers you need within you.
My role is to help you uncover, reveal and come to know for yourself these truths. To be guided in your life every day, every moment from your own Divine inner wisdom.
Gain clarity around what you really want
Establish sacred space for your own self-care
Embody your true wisdom and knowing
Feel stronger and more confident—from the inside out
Listen to and honor your intuition
Deepen your connection to self and others
6-month Coaching program
6-month Coaching program
This private one-on-one coaching program is the perfect way to experience big transformation in your life. Over the course of 6 months we will focus on consistent and steady practices to help you reach your personal desires and goals. Private coaching and mentorship is the perfect way to create big shifts in your life. The program is individualized and focuses on YOUR desired outcomes whether it is relieve stress and overwhelm, discover your passions and purpose or feeling present and at home in your body or some combination of it all. Working together using a holistic approach, you will create lifelong practices that enable you to create the life your heart craves. Through this coaching program you can expect to: - Take a deep dive into your heart and get to know yourself in a deep way. - Feel more energetic and excited about life. - Finally make your self care a priority and create space for yourself in your own life. - Learn practical tools to decrease your stress. - Learn how to connect, listen to and work with your body rather than against it. - Use essential oils to support your transformation. - Get really clear about your passions and priorities. - Begin to love your life again. Your package includes: - 12 – 60 minute, one on one coaching sessions. - Gaining clarity about your life and wellness goals. - Individualized personal focus and attention to help you meet your goals. - Loving support and accountability. - Action plan summary for each session. - Handouts and materials to support you as we go. - Email support between sessions. - Discounts on select programs.
Soulful Self Jump Start Program
4-Week Coaching program
This 4-session program is the perfect option for you - If you have a specific area in your life that you’d like to improve and you know you need just a little support and clarity to make a shift or - You are interested in coaching, but not sure if it’s right for you, this is a perfect package to get started. Prior to your program start we will identify a focus area and our work together with dive deeply on a specific goal. - Focus on one key goal or desire. - Create space for deep self care and exploration. - Learn practical tools and practices to reach your goal. - Use essential oils to support your transformation. - Gain clarity, perspective and insight. Your package includes: - 4 – 60 minute, one on one coaching sessions - Individualized personal focus and attention to help you meet your goals - Loving support and accountability. - Action plan summary for each session. - Handouts and materials to support you as we go. - Email support between sessions.
VIP Immersion Day
This is a full day that is spent focusing solely on you. You and I will meet in person* or virtually. We’ll spend 6 hours deep diving into your hearts desire and a true, dedicated search for clarity on what you want and need most right now in your life. At the end of the day, you’ll be equipped with a custom plan to begin your journey towards your new, wonderful, fulfilling life.
The package includes one 50-minute follow up coaching session to check in on how you are doing with your plan. I won’t leave you hanging!
*If in person is desired we will work out the location and logistics.