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Organizational Wellness

Companies and organizations face the ongoing challenge of supporting their workforce/members to remain engaged, passionate and healthy.

There are many ways to support your employees or members in reducing the impact of stress and build resiliency. I take a holistic approach by helping your employees/members create a more balanced and integrated life at work and at home through creating Self-Care practices. My programs are designed to provide an experience for participants, not just talking at them. I incorporate a variety of holistic wellness topics to create self care including: mindset shifts, meditation/mindfulness, breathe work, yoga, essential oils, health eating and general wellness practices.

Stressed Man

Why A Wellness Program Is Good For Business?

Often the underlying issue in performance and engagement is related to stress. Studies show that 40-85% of US employees report stress impacting their work life.

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According to the American Institute of Stress, Job stress is costly. Job Stress carries a price tag for U.S. industry estimated at over $300 billion annually as a result of:

Accidents

Absenteeism

Employee turnover

Diminished productivity

Direct medical, legal, and insurance costs

Workers’ compensation awards as well as tort and FELA judgments

I work with clients to customize programs to ensure it meets your exact needs. Here is a list of topics available.

  • Compassion Fatigue/Burn out

  • Stress Management

  • The Wisdom of Work Life Balance

  • Living with Passion and Purpose

  • Self-Care 101

  • Mindfulness/Meditation

  • Eating for Energy

  • Essential Oils for Stress, Health, and Productivity

  • Yoga—gentle, accessible

  • Breath work

Image by Ale Romo

Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

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