I am so glad you are here! Every journey begins with a step… and this really is just the very first piece to bringing more Passion, Peace, Presence and Pleasure to your life.

I’ve been there. It was not so long ago that I was living a life that felt flat, lifeless and unfulfilled.

If you are like I was, you might find yourself wondering…

  • You have secret goals and dreams... but you never truly let yourself explore them
  • Life is leaving you feeling overwhelmed, exhausted and flat
  • You’re ready to say yes to living your dreams, but you’re not sure how or where to begin
  • You desire to have a healthy, strong, and vibrant body
  • You’re ready to do more of what brings you joy without feeling guilty
  • Longing for a deeper sense of community and connect with other women beyond the latest gossip or just rehashing the same old stories.
  • You long for more passionate and intimate relationships


Bottom line… you have found your self in a life transition….empty nesting, looking for more fulfillment in your career, or deeper connection in your relationships, or simply just wanting to have more fun in life.

For so many of us we never allow ourselves to experience life the way we want.  We get to midlife and we are tired, overwhelmed and often feel a big void, a yearning inside that we cannot explain.

All of the sudden (or maybe we just finally allowed ourselves to admit it has been like this a long time)  we feel a little (or a lot ) lost… off…things just don’t seem to fit anymore.  We are not enjoying the things we used to in the same way.  We find ourselves irritable and cranky and we are not sure why.  Friends, events, even our family and most intimate relationships begin to feel uncomfortable or distant.

Here’s the deal, life is always changing and moving, sometimes at a speed of light it seems. We cannot really change that in our modern culture, so what we do need to do is find a way to feel a sense of balance.  The only way to do that is from the inside out. 

I know what you’re going through, I have been there and what I know for sure is you don’t have to struggle with this anymore.

There is another way…

I have come to know without one single ounce of doubt that inside each and every one of us is a loving, wise inner knowing. When we are able to hear her… we come alive.  The flame inside us gets brighter and we are filled with a sense of purpose and enthusiasm.

If your inner spark seems to barely be flickering, it is time to nourish the flame of your personal passions and desires. Time to tune in and get to know your self in a new way.

You have come to the right place.  I can help.

Could one conversation change your life? Contact me today! Email at Mary@MaryShackelford.com.

With Passion & Peace,


International Association for Health Coaches Member!